Tips on Staying Healthy and Active as Seasons Change

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Tips on Staying Healthy and Active as Seasons Change

With JAG-ONE PT’s CEO, John Gallucci Jr.

As we move from cold to warm weather, our daily activities change, and so do the exertions we put on our bodies. With this transition, it’s crucial you use techniques to avoid injury and keep your body in shape, so you can spend less time sidelined and more time enjoying the season. 

Our CEO, John Gallucci Jr., had the opportunity to talk to CBS 2 New York and give viewers advice on the best ways to stay in good health during familiar seasonal activities.

Winter activities: John gives tips on shoveling snow and playing winter sports, with lessons that apply year-round to heavy lifting or warming your muscles before any physical exertion.

Spring sports: John explains how to get your muscles back in shape and ready for more movement, after months spent indoors, relatively inactive.

This short video will give you the knowledge you need to prevent debilitating injuries and preserve the time you spend on your favorite outdoor activities.