JAG-ONE Physical Therapy offers an array of great fitness and training services through our Wellness By Design program. See below to view our top fitness offerings, or contact us today to learn more about Wellness By Design at your nearest JAG-ONE PT location.
We offer highly effective, time-efficient, and affordable personal training programs for people at all fitness levels. All of our clients are matched with a trainer who specializes in guiding people like them in a uniquely tailored exercise program that fits their lifestyle. No matter your individual needs and goals, we’re ready to meet them.
We’ll customize your training to consider activities you enjoy and your overall needs, whether you want to build strength, increase your cardiovascular endurance, or you’re simply looking to be more active.
Our athletic training services and sports medicine specialty also cover the conditioning athletes need to succeed in their particular disciplines. Our locations feature state-of-the art equipment including weight machines, cardio machines, Olympic lifting weights, and lap pools, and our clients are served by exercise physiologists, certified strength and conditioning specialists, doctors of physical therapy, and other specialized professionals.
There’s always a right way and a wrong way to exercise – but determining what’s right and wrong can be complex. We analyze your biomechanics and body type to make sure you’re always performing with the utmost safety and effectiveness, whether you’re weight training, stretching, or doing cardio.
We work with individuals, groups, and teams of all ages and walks of life, from young amateurs to seasoned pro athletes.
Medical Weight Management
The causes of overweightness are multifaceted, so people who need to lose weight for medical reasons can only do so effectively with the support of a multidisciplinary team. At JAG-ONE PT, we’ll give you a professional assessment, consistent feedback, and a fitness program that you can stick to, that fits your lifestyle, and that will give you the health results you want and need.