Transcutaneous Electric Nerve Stimulation (TENS) for Vulvodynia
As many as 17% of women may experience pain in the vulva (the area outside of the vagina), also referred to as vulvodynia. There can be many different factors that contribute to…
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Vagus Nerve Support for Digestion
We think of digestive processes as all happening in the stomach and intestines. However, the tenth cranial nerve, also known as the vagus nerve, plays a critical role in assisting with digestion.…
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Yin Yoga Stretches for Pelvic Floor Tension Release
Daily stretching is important for flexibility, preventing injury during exercise, and general musculoskeletal health, but some people may find that their stretching routine is not as effective as they want. If you…
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What Exercises Are Good for Improving Pelvic Health?
The muscles of the pelvic floor – the levator ani muscles, the coccygeus muscle, and the connective tissue in the region – span the whole area underneath the pelvis and support and…
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Pelvic Health & Disordered Eating
Written By Katelyn Sheehan, PT Around the holidays and the new year there is a lot of focus on celebration and on trying to live a healthier lifestyle. Usually this includes changes…
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How to Train Your Bladder/ I Pee Too Often!
Written By Bryn Zolty, PT Do you know where every bathroom is when you leave the house? Do you pee more often than your friends and family? Do you ever leak urine…
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