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Dynamic Warm-Up Exercises for Running
Whether you’ve been running for decades or are training for your first 5K, you’ve probably encountered a running injury before. Shin splints, runner’s knee, and other repetitive stress injuries are very common.…
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Plantar Fasciitis: Treating and Managing Heel Pain
Plantar fasciitis is a common foot condition that can cause shooting pain in the bottom of the heel. If you’re affected, you might also notice aching or burning pain in the ball…
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Exercises for Indoor Athletic Training
Indoor athletic training is an essential part of maintaining fitness levels when you can’t practice outside because of the weather or other factors. A good indoor regime will include a wide variety…
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Elbow Strengthening Exercises: Building Stability and Preventing Injuries
It’s easy to take our elbow strength for granted, giving little thought to the wide range of everyday actions our elbows perform. Keeping one’s elbows strong means this multipurpose joint is stable…
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Cupping Therapy and the Athlete
By: Vanessa Mahoney, MBA, MA, LAT, ATC Cupping therapy, or cupping, has been a hot topic for researchers and health practitioners because of its various purported properties. Although cupping dates back to…
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/ News
JAG Physical Therapy Expands Services in Essex County with Second Newark, New Jersey Location
New Location Exemplifies JAG Physical Therapy’s Commitment to Expanding Access to Advanced Healthcare in the Community Bridgewater, N.J. (November 22, 2023) – JAG Physical Therapy, one of the fastest growing comprehensive physical and occupational…