John Gallucci Jr. was featured in a recent article by Health.com advocating for the benefits of floor sitting, citing a recent study published in the Journal of Physical Therapy Science. The study found that floor sitting can improve spinal alignment, increase core muscle activation, and reduce discomfort and pain in the back and legs compared to sitting in a chair. The findings have important implications for those who work at a desk for long periods of time and may be looking for ways to improve their posture and reduce the negative effects of sedentary behavior. As a leading expert in sports medicine and orthopedic rehabilitation, Gallucci suggests incorporating floor sitting as a simple yet effective way to support overall health and well-being.
To learn more about the study and its findings, read the article on Health.com. For more information on JAG Physical Therapy, or to schedule an appointment, contact us today.
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