President & CEO, John Gallucci Jr. has been quoted in a Live Science article. The article titled “Why Do Muscles Get Sore After Exercise,” by Rachel Finn focuses on why muscles get sore, what to do when your muscles are sore, and how to get rid of sore muscles. Gallucci is quoted in the article:
“Ensuring you are drinking enough water can help ensure the body delivers nutrients to the muscles and can decrease inflammation.”
You can read the article for more of Gallucci's advice on getting rid of sore muscles, by clicking here.