The piece titled “Beat Winter Blues with Physical Therapy”, which aired on January 31, 2023 at 4:17pm, features Gallucci discussing how physical activity is a way to beat the winter blues. He suggests exercises such as yoga, stretching, and light weight lifting to improve mood, increase energy levels, and boost overall physical health. Additionally, he stresses the importance of maintaining a consistent routine and finding an enjoyable form of physical activity. You can view his interview here: https://pix11.com/video/beat-winter-blues-with-physical-therapy/8350014/
Don't let the winter blues keep you down! Contact Jag-One Physical Therapy today to learn how our expert team can help you stay active and healthy all season long. With personalized treatment plans tailored to your unique needs, we're here to help you overcome any injury or pain. Book your appointment now!