JAG-ONE Physical Therapy Brand Ambassador and Former New Jersey Devils Captain, Bryce Salvador Shares “Flexible Five” Warm-Up Exercises!
Hockey players can prioritize injury prevention and recovery by performing warm-up exercises that target the muscles used in hockey. The Flexible Five Warm-Up exercises, in particular, are a great way to prepare for hockey games and reduce the risk of injury. By incorporating these exercises into your hockey routine, you can improve your performance and stay healthy on and off the ice. Contact Jag-One Physical Therapy to learn more.