It’s easy to take our elbow strength for granted, giving little thought to the wide range of everyday actions our elbows perform. Keeping one’s elbows strong means this multipurpose joint is stable…
The elbows are considered one of the most complex joints in the body, as they consist of bone, ligaments, cartilage, and fluid. They are responsible for much of our upper body mobility,…
The elbow is considered one of the most complex joints in the body, as they consist of bone, ligaments, cartilage, and fluid. Despite this complexity, the elbow is responsible for much of our…
Tennis elbow, or lateral epicondylitis, is when you have pain in your elbow. The healing process for tendons can take weeks, months, or years due to their slow healing rate. A…