5 Ways You Can Avoid Winter Injuries
Wintertime has its share of enjoyments — as well as risks for a wide variety of functional as well as recreational injuries, with the pandemic adding new challenges into the mix. “As…
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Targeted exercises help prevent pain while working remotely
By June of 2020, the pandemic had transformed the U.S. labor force into one that predominantly worked at home. In fact, 42% of American workers at that time were employed at home,…
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How Fitness Changed in 2020 & What to Expect in 2021
The fitness industry was one of many industries to see massive change in 2020. With gym closures, COVID restrictions, and changes to people’s daily routines the fitness industry needed to adapt to…
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The Effects of Quarantine & Steps to Reverse These Effects in The New Year
The COVID-19 induced quarantine has had more negative effects than just keeping us from celebrating major life events and being close to the ones we love; it has also harshly impacted our…
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Treatment from Afar: The COVID-19 pandemic has melted resistance to telehealth services
Source: NJBIZ As the COVID-19 virus continues to pause our lives and wreaks havoc on the health care system, telehealth is taking center stage with a leading role. This recent rise to…
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How and When Children Should Return to Sports During COVID-19
Source: Healthline As the United States struggles to figure out if athletic competition is safe during the COVID-19 pandemic, the American Academy of Pediatrics (AAP) has issued interim guidelines for children returning…