The fitness industry was one of many industries to see massive change in 2020. With gym closures, COVID restrictions, and changes to people’s daily routines the fitness industry needed to adapt to…
The COVID-19 induced quarantine has had more negative effects than just keeping us from celebrating major life events and being close to the ones we love; it has also harshly impacted our…
Source: NJBIZ As the COVID-19 virus continues to pause our lives and wreaks havoc on the health care system, telehealth is taking center stage with a leading role. This recent rise to…
Source: Healthline As the United States struggles to figure out if athletic competition is safe during the COVID-19 pandemic, the American Academy of Pediatrics (AAP) has issued interim guidelines for children returning…
Has working from home become a literal pain in the neck? These simple exercises will alleviate muscle soreness. Easing Work From Home Aches: JAG-ONE PT CEO John Gallucci speaks with Bergen Magazine…
Falls are a leading cause of injury, especially among older adults — and folks with arthritis are especially at risk. Fortunately, most falls are preventable with exercises that improve muscle strength and…