How to Help Your Abdominal Muscles Immediately after Delivery
As a pelvic physical therapist there are many things I would have liked to have done differently immediately after giving birth to my daughter. If I had to pick one exercise to…
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Pelvic Floor Therapy – Internal Splinting Guidelines
Have you ever experienced any of these symptoms? Constipation Fecal incontinence Heaviness in the Vagina Feeling like you haven’t emptied your bladder all the way Having drops of urine come out as…
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The Benefits of Telehealth
The COVID-19 pandemic has shown the world that it’s possible to do many of the things we need in our lives remotely. That’s especially true when it comes to taking care of…
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Common Shoulder Injuries and How to Treat Them
Imagine this: You’re feeling perfectly healthy, but one day, you have an accident and suffer a shoulder dislocation. Out of nowhere, you’re injured in a way that upends your life for weeks.…
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What is Pre- and Post-Operative Physical Therapy?
There for Every Step Orthopedic surgery is sometimes a medical necessity – it's the only thing that will eventually get you back on your feet. But it is still physically taxing, and…
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How Should You Sleep When You Have Degenerative Disc Disease?
For the 266 million individuals suffering from lower back pain, restorative and therapeutic things like sleep and movement can heal — but they can just as quickly aggravate lumbar pain. And it…
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