Physical Therapy: Who Can Benefit and How It Can Help
National Physical Therapy Month is this October, and there is no better way to celebrate than by shining a light on the many benefits that can come out of seeing a physical…
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Improve that swing and limit injuries with TPI certified instructors at JAG-ONE Physical Therapy
Spring is here, and after spending long winter months inside, golfers are longing for the long green fairways they abandoned months ago. The clubs get cleaned, shoes polished and bags restocked. But…
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Work Hardening vs. Work Conditioning
After suffering an injury on the job, you are not always able to go back to doing things the way you were used to. The injury weakens the body leading to a…
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Elbow Pain When Lifting: Is It Tennis Elbow or Golfer’s Elbow?
The elbows are considered one of the most complex joints in the body, as they consist of bone, ligaments, cartilage, and fluid. They are responsible for much of our upper body mobility,…
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Physical Therapy Exercises for Frozen Shoulder
What is Frozen Shoulder? Frozen Shoulder, clinically known as Adhesive Capsulitis, is the stiffening of the shoulder due to scar tissue, which results in painful movement and loss of range of motion.…
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How to Stay in Shape With a Knee Injury
The knee is the largest joint in the body with many components making it extremely susceptible to a variety of injuries. Knee injuries do not only happen to athletes; in America, there…
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